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Remember To Take Breaks
Your worth is not measured in unfinished to-do lists. Comparison is the thief of joy.
All Stories
970M
1 in 8 people live with mental disorder and depression.
About Unmotivation Station
In a world where success is measured in output, it’s easy to believe that our value lies in how hard we work or how much we achieve. But worth is not earned through exhaustion. Let yourself be whole without having the need to prove it.
On days when the weight of the world feels unbearable, choosing to stay still can be an act of courage. We’re told that movement equals strength but there is also power in rest, in showing up as you are. If today, all you did was breathe, you’ve done something.
70%
Global workers experienced burnout last year.
How
It Works
It Works
Constant hustle activates the stress response repeatedly — increasing cortisol levels, reducing sleep, and straining emotional regulation.
The body and brain become depleted, leading to fatigue, cynicism, loss of motivation, and reduced ability to cope with daily tasks.
Prolonged burnout can trigger or worsen conditions like anxiety, depression, and insomnia, sometimes even requiring clinical intervention.
Overwork
Burnout
Mental Disorders
You is kind. You is smart. You is important
06/27
Just keep swimming.
06/18
It’s not always easy, but that’s okay.
07/09
Why do we fall, sir? So that we can learn to pick ourselves up.
06/11
WEEKLY MOVIE QUOTES
My Written
Projects
Projects
Planning on writing once every week but that'll defeat the whole purpose of this lol. I'm not that motivated. Come back regularly and you might see a new upload. God bless!
Even now, even here, you are moving forward
The Slow Return of Motivation
You can’t see far ahead, you feel lost, and every step is slower than it should be but you still walk. One quiet step at a time. You don’t run. You can't run. You just move.
One Step At A Time.
Quiz
Quick General Random Knowledge Quiz
How well are you at knowing random stuff?
| Take the quiz |
What is the capital city of Australia?
Nope! Melbourne isn't the capital of Australia.
Right! Canberra is the capital of Australia.
Nope! Sydney isn't the capital of Australia.
Nope! Wellington is the capital city of New Zealand.
| Next |
| Check |
| Show results |
What’s the largest planet in our solar system?
Our home planet but nowhere near the biggest.
You need to grab a book.
The largest planet, massive with a strong magnetic field.
Cold and distant. Not the biggest.
| Next |
| Check |
| Show results |
What is the chemical symbol for gold?
That's silver.
Lmao. You are not slick.
Nope. That's Gadolinium, a very rare metal.
From the Latin word "Aurium" meaning gold.
| Next |
| Check |
| Show results |
Which African country has the highest number of official languages recognized by its constitution?
South Africa’s constitution recognizes 11 official languages, the most in Africa.
| Next |
| Check |
| Show results |
Which African country was formerly known as Abyssinia?
| Next |
| Check |
| Show results |
You don't like to read, do you?
A good ol book won't hurt you.
| Restart |
A little knowledge, a little guesswork, and a lot of potential.
You’re vibing your way through it, and that’s cool.
| Restart |
Very good actually.
The kind that remembers random stuff but also forgets where your phone is.
| Restart |
It's not that serious mate.
You’ve clearly got knowledge, but you also probably sleep with socks on.
| Restart |
Try-hard smh.
Perfect score, but at what cost.
| Restart |
How to Live A Happy Life (i'm sad af.)
Let go of unnecessary commitments, say “no” more often, and focus only on what truly matters.
Your life isn’t a race. Everyone’s path is different. Focus on your lane and let their noise be just that — noise.
Seriously. Watch silly movies. Send memes. Laugh at your mistakes. Humor is your brain’s best stress relief.
01. Let Go.
02. Focus.
03. Laugh bro.
Have no fear
of perfection
of perfection
You’ll never
reach it.
reach it.
2025
Unmotivation S.
Burnout has been linked to a 21% higher risk of cardiovascular disease, an increased likelihood of stroke and depression, and a staggering 84% rise in the risk of developing Type 2 diabetes.
Meanwhile, 63% of employees say their job-related stress regularly leads them to unhealthy habits, like poor eating, lack of exercise, or substance use.
Meanwhile, 63% of employees say their job-related stress regularly leads them to unhealthy habits, like poor eating, lack of exercise, or substance use.
20%
$322B
1 in 5 people deal with stress alone
Kill themselves yearly
Lost due to stress
927K
Here Are Some
Crazy Stats for You.
Crazy Stats for You.
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Online
+220 613-0092
godsfavouriudokang@gmail.com
godsfavouriudokang@gmail.com
