This website uses cookies to ensure you get the best experience
Do you have any questions? Contact us!
Tw
Ig
Fb
Remember To Take Breaks
Your worth is not measured in unfinished to-do lists. Comparison is the thief of joy.
All Stories
970M
1 in 8 people live with mental disorder and depression.
About Unmotivation Station
In a world where success is measured in output, it’s easy to believe that our value lies in how hard we work or how much we achieve. But worth is not earned through exhaustion. Let yourself be whole without having the need to prove it.
On days when the weight of the world feels unbearable, choosing to stay still can be an act of courage. We’re told that movement equals strength but there is also power in rest, in showing up as you are. If today, all you did was breathe, you’ve done something.
70%
Global workers experienced burnout last year.
How
It Works
It Works
Constant hustle activates the stress response repeatedly — increasing cortisol levels, reducing sleep, and straining emotional regulation.
The body and brain become depleted, leading to fatigue, cynicism, loss of motivation, and reduced ability to cope with daily tasks.
Prolonged burnout can trigger or worsen conditions like anxiety, depression, and insomnia, sometimes even requiring clinical intervention.
Overwork
Burnout
Mental Disorders
You is kind. You is smart. You is important
06/27
Get busy living, or get busy dying
07/29
It’s not always easy, but that’s okay.
07/09
Carpe diem. Seize the day, boys...
07/18
WEEKLY MOVIE QUOTES
My Written
Projects
Projects
Planning on writing once every week but that'll defeat the whole purpose of this lol. I'm not that motivated. Come back regularly and you might see a new upload. God bless!
Even now, even here, you are moving forward
The Slow Return of Motivation
You can’t see far ahead, you feel lost, and every step is slower than it should be but you still walk. One quiet step at a time. You don’t run. You can't run. You just move.
One Step At A Time.
Quick General Quiz About Mental Wellbeing
How well do you understand your mind?
Which of the following is a common early sign of burnout?
Burnout often begins with emotional fatigue and irritability before progressing to more severe symptoms.
Chronic stress can lead to which of the following physical effects?
Long-term stress increases cortisol levels, which can raise blood pressure and strain the heart.
Motivation that comes from within, such as personal satisfaction or enjoyment, is called:
Intrinsic motivation is driven by internal rewards like personal growth or enjoyment, rather than external rewards.
Which neurotransmitter is often linked to feelings of happiness and wellbeing?
Serotonin helps regulate mood, sleep, and overall emotional stability.
Positive self-talk can improve mental wellbeing by:
Positive self-talk reshapes how we view challenges, making them feel more manageable.
You’ve made a start. Now’s the time to learn and grow in your mental wellbeing journey.
Good effort. A little more knowledge will boost your awareness and coping skills.
You have a solid base, keep building on what you know.
Great job. You’re well-informed about stress, burnout, and motivation
Excellent. You have a strong grasp of mental wellbeing concepts!
How to Live A Happy Life (i'm sad af.)
Let go of unnecessary commitments, say “no” more often, and focus only on what truly matters.
Your life isn’t a race. Everyone’s path is different. Focus on your lane and let their noise be just that — noise.
Seriously. Watch silly movies. Send memes. Laugh at your mistakes. Humor is your brain’s best stress relief.
01. Let Go.
02. Focus.
03. Laugh bro.
Have no fear
of perfection
of perfection
You’ll never
reach it.
reach it.
2025
Unmotivation S.
Burnout has been linked to a 21% higher risk of cardiovascular disease, an increased likelihood of stroke and depression, and a staggering 84% rise in the risk of developing Type 2 diabetes.
Meanwhile, 63% of employees say their job-related stress regularly leads them to unhealthy habits, like poor eating, lack of exercise, or substance use.
Meanwhile, 63% of employees say their job-related stress regularly leads them to unhealthy habits, like poor eating, lack of exercise, or substance use.
20%
$322B
1 in 5 people deal with stress alone
Kill themselves yearly
Lost due to stress
927K
Here Are Some
Crazy Stats for You.
Crazy Stats for You.
Like what we do? Join Us!
Reach Out & Let’s Create!
Online
+220 613-0092
godsfavouriudokang@gmail.com
godsfavouriudokang@gmail.com
